My sister eats rye toast with jam every morning and her fav is peach, but fresh peaches are right out for winter - frozen was the only way to go. My mom suggested blackberry because it's high in fiber. Straight blackberry sounded boring so I literally spiced it up with the only spice mixture I could find in my sister's house - pumpkin pie spice. It worked REALLY well! I went for honey instead of granulated sugar for both health and flavor.
December 21, 2015
condiment, fall, gluten-free, spring, summer, winter
I am back in South Jersey - the land of my birth - to hang with the family for Christmas and New Years. My mom and sister really wanted to learn to can, which I've been doing ever since I had a garden in Davis, CA. It's kind of funny that I'm teaching them to can given I'm the youngest, but there it is.My sister eats rye toast with jam every morning and her fav is peach, but fresh peaches are right out for winter - frozen was the only way to go. My mom suggested blackberry because it's high in fiber. Straight blackberry sounded boring so I literally spiced it up with the only spice mixture I could find in my sister's house - pumpkin pie spice. It worked REALLY well! I went for honey instead of granulated sugar for both health and flavor.
Servings: Makes seven 4-oz jars
Time: About 15 minutes active; 40 minutes total (plus canning time)
Price: ABout $11.55 total; $0.42 per 2 Tbsp serving
Nutrition (per serving):
Calories: 44.5
Protein: 0.3g
Fat: 0.1g
Saturated fat: 0g
Carbohydrates: 11.5g
Fiber: 1.3g
Sodium: 0.8mg
Cholesterol: 0mg
High In:
Good Source: Manganese
Low In: Fat, Saturated Fat, Cholesterol, Sodium