August 27, 2014
30 min or less active, appetizer, condiment, gluten-free, misc, summer, vegan
The current breakfast class I'm taking has its pros and cons. Learning how to make doughnuts from scratch, flipping a fried egg in the pan, and getting creative with smoothie flavors - all big pluses. Waking up at 3AM for service at 6:30AM - not so great. Even though I didn't get to make jam in class, I was inspired by a recent trip to the local farmers' market where I saw overflowing baskets of strawberries, tomatoes and hot peppers. Why not combine them for a sweet, savory, spicy condiment to accompany a cheese plate or spread on morning toast for a special treat? Since one serving is one tablespoon, it's not surprising this jam is low in fat, saturated fat, carbs, sodium and cholesterol (even if you have two tablespoons!).
Servings: Makes about 7 cups, 112 one Tbsp servings
Time: About 25 minutes active; up to 90 minutes total
Price: About $30.75 total; $0.30 per serving
Nutrition (per serving):
Calories: 29
Protein: 0.23g
Fat: 0.32g
Saturated fat: 0g
Carbohydrates: 7.1g
Fiber: 0.17g
Sodium: 65.9mg
Cholesterol: 0mg
High In:
Good Source:
Low In: